There are six dimensions of health: physical, mental, emotional, social, spiritual, and environmental. On a scale of 1-10, with 10 being optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take to improve your overall health? Please write at least a paragraph!

Okay so all you have to do is take all 6 of those components and relate them to yourself

Explanation:

For example, you could say that Physically you are really active and don't get too winded too fast. Mentally, you are pretty stable...and go forth with the rest of those components

Hope this helps you

it'll be alright, just keep on going and keep your head up!