What should you do when you are having a panic attack?

Explanation:

Breathing exercise for panic attacks

breathe in as slowly, deeply and gently as you can, through your nose.

breathe out slowly, deeply and gently through your mouth.

some people find it helpful to count steadily from one to five on each in-breath and each out-breath.

close your eyes and focus on your breathing.

answer; ///(copd) chronic obstructive pulmonary disease,plz check first ///good luck