Question 1 (2 points) How is body composition defined?

Question 1 options:

Low ratio of fat to muscle

Skinfold ratio to fatness in your mid-section

High ratio of muscle to skinfolds

The high ratio of lean tissue to fat tissue in the body

Question 2 (2 points)
Which of the following are benefits of a healthy body composition?

Question 2 options:

Slower metabolism, higher hypertension, low risk heart disease

Less overall body fat, if performing regular physical fitness

More energy, muscle, and stamina

Decreased risk of type 2 diabetes, hypertension, heart disease

Question 3 (4 points)
According to the lesson activity (3/10/21), which food items are nutrient dense? Select all that apply.

Question 3 options:

Cupcake

Coca Cola

Vegetables

Fruit

Hot dog

Lean hamburger

Fish

Question 4 (6 points)
What factors influence body fatness? Select all that apply

Question 4 options:

Physical Activity

Resting Heart Rate

Maturation

Diet

Metabolism

Active Heart Rate

Heredity

Body Mass Index

Body Fat Percentage

Question 5 (2 points)
Having too little body fat is healthy?

Question 5 options:
True
False
Question 6 (4 points)
This eating disorder severely restricts the amount of food that one eats to be exceptionally low body fat.

Question 6 options:

Hypertension

Anorexia Nervosa

Bulimia

Anorexia Athletica