What five food's are healthy plz give an good reason!

The first one will be the

The banana because have protein that the body needs and gives energy to do stuff and help the bones and you can do juice.

The second one is orange it haves vitamin c it helps ti defend the body from flu and a lot of thing that you need in this times for lie it helps and it part to not get the sick of flu and if you get flu that  will take part of the flu and the orange help that does not happen

The 3 one will be apple haves vitamin A that helps the brain and the blood and the heart and the legs that haves iron and a lot of things that haves a apple.

The 4 one will be broccoli that helps a lot like a lot the muscles, The Brian that you can think more. And it helps a lot to the cells and the lungs to.

The 5 one the last will be onion haves art of the broccoli and helps to the finger and bones and more stronger if you eat it one at day you will be a skunky boy or girl. i hope that this help and the other thing that you don't have to eat meat because that will create cancer follow that tip and you will get the results of the life you will get away for sickness

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.