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Health, 17.12.2019 08:31 sophiaa23

What is weight training?

a) a noncompetitive method of training to improve a person’s range of motion in the joints
b) a competitive event in which the participant is primarily judged on the appearance of the body
c) a competitive event in which a person lifts the heaviest possible amount of free weights just once
d) a noncompetitive method of training to improve muscular strength and endurance

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What is weight training?

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