1. the two health-related components of fitness are muscular strength and muscular endurance.
-true
-false

2. circuit resistance training utilizes only aerobic energy.
-true
-false

3. the training program for muscular endurance should not resemble the activity for which the endurance is needed.
-true
-false

4. cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
-true
-false

5.individuals who cross train repeat the same exercises each day.
-true
-false

6. concentric muscle contraction occurs when a muscle is being shortened.
-true
-false

7. muscular strength is the capacity of your body's muscles to generate extreme amounts force in long periods of time utilizing aerobic energy.
-true
-false

8. anaerobic exercises to increase muscle strength and produces short term bursts of energy without the use of oxygen.
-true
-false

9. strengthening can increase the risk of injury.
-true
-false

10. it is important to repeat the same exercises each day to improve conditioning and overall fitness.
-true
-false

If hot water is not available in the ware washing sink, food establishments can still serve food using

Josie decided to redecorate her son’s room. he is a toddler now and needs a bed instead of a crib. she packed up all of his infant toys and decided to donate them to his day care center. included in the box was a rattle that he had been quite attached to. he always pulled the small knob off the end of the rattle and josie would frequently reattach it. she thought that the knob was dangerous but nothing bad ever happened. some other kid might like to play with it now. 1. should josie have been concerned about the knob when her son first started removing it? why or why not? (2-3 sentences) 2. if she had reported the knob to the consumer product safety commission, what could the agency have done? (2-3 sentences) 3. if josie gives the box of toys to the day care center, what should the center director do? (2-3 sentences) 4. provide an appropriate substitute toy for her son at the age of infancy to replace the rattle. what does this toy promote for developmental wellbeing? you can include a picture or direct weblink to the toy, but do not forget your answer to the question regarding what does it promote for developmental wellbeing. (4-5 sentences) answer

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.