How to get rid of ear pressure and clogged ears? ?

I've always done the good 'ole gum chewing trick, but I'm sure there are different more creative ways to fix the issue.

Your answer is false

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle