How long is the recommended time for a warm-up ?

- 1 to 5 minutes x
- 5 to 10 minutes
- 10 to 15 minutes

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The warm-up  increases the temperature and flexibility of the muscles, and helps in being more efficient and safer during the workout.  5 to 10 minutes is the recommended time for a warm-up .  However, the time for a warm-up depends on the intensity of the work-out. The more intense the activity, the longer the warm-up.

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