Ben is usually a logical person, but he recently failed an important test for veterinary school and is now consumed with negative thoughts and self-criticisms. he's so upset that he can't even think about what to do next. he hates writing about his feelings, so he doesn't know what to do to cheer himself up. what would be the best strategy to keep ben committed to his goal?

a. if he likes to talk, he should call a friend and explain what happened
b. if he likes to read, he should read an inspirational book about not giving up
c. he should make sure his diet remains balanced
d. he should forget about veterinary school