Billy just had an intense strength-training workout. how long should he wait before his next weight training workout to allow his muscles to rebuild and recover?

this is true. vitamins and minerals wounds heal and boost your immune system so you don’t get as sick.

answer: sophie's total body fat is 30%, which places her in the healthy body fat range is incorrect hence false

explanation: there are two types of fat one is white that is the abnormal fat which is found in various parts of the body e.g. under your arms, belly, thighs, buttocks, that’s when it becomes abnormal. there is also a type of fat that is called brown fat which directs the metabolism of white fat so the more brown fat you have the better. the recommended body fat composition is 23% to 25%   for women

for apex , the answer is false