What is the only way to let your body recover from overtraining?

There are two main levels of responsibility related to fitness and fire apparatus operations and preventing injuries and line of duty deaths. the first level involves personal responsibility. the second level involves

An obese man 5'5 and 200 pounds, seta a long-term goal to loose 50 pounds which of these is a resonable benchmark he might set for himself

Amino acids are important to the body because they build carbohydrates proteins complex carbohydrates simple sugars fats