According to the dukes system, a tumor that has penetrated muscular tissue of the colon, but hasn't involved nodes, would be classified as

The table below describes two main types of exercise. type of exercise example {empty example} jogging anaerobic | {example for anaerobic} lifting weights in your answer, determine which term belongs in the blank to complete the table. then describe what this type of exercise strengthens and another example of this type of exercise.