Am I an attention seeker? I once managed to tell my dad I'm worried about my mental health
He cared at the moment but I feel sad that he only did it at the moment..

I don't know.. I guess I want him to check on me time to time. You know, like making sure I'm okay.

But now I just feel like I'm back at stage one, as if nothing happened. I thought it would be the next step to getting help but now I feel like that was a waste of time.