PLZ HELP 40 POINTS Describe the changes you made over the last week or more in the ways you care for
your emotional well-being. In a short essay (3–5 paragraphs), reflect on the effects these changes had on your emotional well-being. Include in your response which changes were most beneficial, which didn’t work for you, and how you can incorporate those improvements into your life to boost and sustain your emotional and overall well-being. You may take notes in the table before writing in paragraph form.