Health-related Fitness Journal Activity Active
Prompt
Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend
use to determine your health-related fitness levels for each component and what activities could you do to improve the
components of health-related fitness?

One way in determining your fitness levels is by completing a full sprint run and holding your breath for as long as you can, which will test your cardiovascular quality and lung capacity. In order to Improve your fitness levels, you could go swimming, jogging, and balanced diet.

Explanation:

Hope this helps :)

exercising at a moderate intensity, and slowly increasing the duration.