Jaden should attempt to focus on creating a diet based on protein sources like whole eggs. Around this protein source, she may add vegetables or white meat. This is mostly to avoid eating saturated fats which are almost immediately stored by the body and thus will prevent weight loss. Not all fats are bad, some examples of nonsaturated fats to include are: Olive Canola Peanuts Sesame oils and so on, which despite containing fat are healthy sources of fat that David can also include in his dietary tips to Jaden.