Whitch is the best way to avoid overtraining and prevent injuries

Think of five people whom you consider socially successful. write their names in the space below.

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

Which of the following identifies a main culprit for america’s increasing weight gain