Exercise is important for people with arthritis because it increases muscle and bone strength true or false plz quick

The right answer is True.

At one point, exercise was thought to increase the pain and inflammation associated with arthritis. It is now known that the practice of a specific exercise helps to alleviate the overall pain without having adverse effects on the activity of the disease or inflammation.

A well done exercise can actually reduce pain and promote nutrition and joint mobility. Exercise helps increase muscle strength and joint stability and maintain bone strength. Exercise will also increase your fitness level, help you lose weight, help you get a better picture of yourself, reduce stress and anxiety, and make your sleep easier.

can you list the selections