Regular participation in physical activity can increase life expectancy because it reduces the risks of health diseases. Also, it includes several health benefits.
Further Explanation:
The daily routine of an individual is organized with the help of a physical activity. The growing children to attain a healthy lifestyle should work for at least fifty to sixty-five minutes regularly. An adult should spend at least thirty-five minutes on physical activity to achieve a good and healthy lifestyle.
Physical fitness helps to prevent heart disease, stroke, type II diabetes and lung cancer. Therefore adults and adolescents should do a variety of physical activities and maintain a healthy lifestyle. The following are the major health benefits of indulging in a physical fitness program.
Reduced risk of cancer- Nowadays, cancer is a major cause of death that can be developed due to poor lifestyle choices, like a poor diet and lack of exercise. Daily participation in any physical activity helps in increasing life span by reducing the risk of cancer.
Increased cardiovascular functioning- Cardiovascular exercise, such as running, aerobics, walking, etc., can easily improve individual cardiovascular health and also prevent heart disease. Stroke, a heart attack, is a primary cause of death nowadays.
Lowered risk of obesity- Individuals who participate in physical activity daily are under reduced risk for obesity and also less likely to suffer from heart disease, Type II diabetes and cancer.
Learn more:
Learn more about carbohydrate monomer
Learn more about core muscle stabilization
Learn more about energy storage
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Health, lifestyle, obesity, heart disease, Type II diabetes, poor diet, death, stroke, lung cancer, physical activity, daily basis, heart disease.
