Explain how peer pressure can be positive or negative influences in your life. why is it sometimes difficult to resist? tell why it is important to resist the pressure to do something that is dangerous, unhealthy or illegal

It can be positive when a friend is trying to keep you away from drugs alcohol etc. it can be negative when your "friends' are pure pressuring you to do drug alcohol etc. Its sometimes difficult to resist because you people make you feel left out fro not doing it. Its important to resist because you can become addicted  or you will get yourself and others in serious trouble.

Ithink it's false i'm pretty sure

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.