If you are upset or stressed, a good relaxation technique is to: a. take in deep slow breaths. b. listen to talk radio. c. listen to music with a fast beat.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

aed pads should be placed in the middle of the child's chest. this ensures that the electricity can properly run through the child's body and hopefully cause his/her heart to start again. hope this : )