02.06 Lesson Summary and Assessment What Do I Have to Do? The magazine you work for, World Historical, has a new project. Its next issue will focus on the world's ancient ri civilizations of Mesopotamia, Egypt, and the Indus Valley. The editor of the magazine, Rufus Pennypacker, Jr., ha big plans in store. He wants to use the issue to boost subscribers. The subjects must be covered completely an correctly. Congratulations, you have been hired to do the job! Assignment: Create a magazine article about one of the Ancient River civilizations. Before you begin your assignment, take a few minutes to review Level 1 of the Expository Writing Activity Topic: Choose one of the following topics for your magazine article: • The Ancient River Civilization of Mesopotamia • The Ancient River Civilization of Egypt • The Ancient River Civilization of the Indus Valley Import details from the editor: Text: The newspaper article must include the use of S. P.R. I.T. E. This means that your article must describe social, political, religious, intellectual, technological, and economic aspects of the Ancient River Civilization chose to write about. You must cover all six features of S. P.R. I.T. E. in your article to get full credit. Graphics: In your article, you must include an image for each of the six features of S. P.R. I.T. E. For example, are talking about a political feature in your article, you may want to include a picture of a king. Length: The length of your article should be at least one paragraph for each feature of S. P.R. I.T. E. This mea since there are six features of S. P.R. I.T. E., your magazine article should be at least six paragraphs long. Marketing: Don't forget that the editor is trying to boost subscribers for the magazine. This means you mu produce a professional-looking article - one that is print-ready, graphically pleasing, and that will sell off th shelves. Good luck and have fun! Ilnless otherwise Noted All Content © 2020 Florida Virtual

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

answer: sorry but maybe take a pic of the map so nobody's confused

explanation: