Read the excerpt from the Edicts of Ashoka. What is the main idea of the edict?
They (my officers) work among soldiers, chiefs,
householders, the poor, the aged—for their welfare and
happiness—so that they may be free from harassment.
The officers work for the proper treatment of prisoners,
towards their unfettering, and if the officers think, "This
one has a family to support," "That one has been
bewitched," "This one is old," then they work for the
release of such prisoners. They work here, in outlying
towns, in the women's quarters belonging to my
brothers and sisters, and among my other relatives.
They are occupied everywhere.
x Women, the elderly, and prisoners should be given
special treatment.
Ashoka's officers have the power to make
decisions on their own.
Ashoka's officers are watching what people are
doing all the time.
Ashoka's officers would treat all citizens with
respect regardless of status.

D. Ashoka’s officers would treat all citizens with respect regardless of status.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

the supreme court can hear any case it wishes as long as four justices agree to hear it.

hope this , give me brainliest answer =j

what are the options mate?

explanation:

not to be rude or anything but, nobody can really answer that if you don't add the options sorry if it came of rude uwu

agriculture revolution