When dealing with Anxiety and depression what should i do?

Answer :A professional therapist can develop a plan to treat your anxiety and depression at the same time.

Some types of therapy that can help are:

Cognitive behavioral therapy. It teaches you to adjust your thoughts and actions.

Interpersonal therapy. It shows you how to communicate better.

Problem-solving therapy. It gives you skills to manage your symptoms.

You can find a therapist who specializes in these through the Anxiety Disorders Association of America. Or ask your doctor for a referral.

Explanation:

I think you should talk to an adult firgur who can help and understand you. Take some time for your self and stop looking at sad stuff{ the news} for a little bit. Look at the good in the world! Take deep breaths, get good sleep, exercize, eat heathly. Just be you!

Explanation:

the answer to number 5 is fort sumter

radioactive dating, also known as  radioisotope dating  is a process that in  estimating the approximate  age  of  rocks. these data can be analyzed from  the studies dealing with the  decay of the radioactive elements that are present in these rocks. in nature, there are a few types of materials or atoms which are quite unstable and they spontaneously decay or breakdown to form other kinds of atoms.