Lucy's goal for her cycling class at the gym is to burn 450 calories in one hour. the number of calories, c, she actually burns in one hour varies from her goal by no more than 45 calories. which inequality represents this scenario?

|c − 450| ≤ 45
|c + 450| ≥ 45
|c − 45| ≤ 450
|c + 45| ≥ 450