Pls help me I don’t know this :(

Fiona races bmx around a circular dirt course. if the radius of the course is 70 meters, what is the total distance fiona covers in two laps of the race? a. about 30,772 meters b. about 15,386 meters c. about 879.2 meters d. about 439.6 meters e. about 219.8 meters23 points hurry

Anyone know? is appreciated! will mark brainliest if correct!

One number is 4 less than 3 times a second number. if 3 more than two times the first number is decreased by 2 times the second number, the result is 11. use the substitution method. what is the first number?