Please help if you can!

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 10.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.90 m/s; (b) he is then lifted at the constant speed of 4.90 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 68.0 kg rescue by the force lifting him during each stage?

Aball with a mass of 275 g is dropped from rest, hits the floor and rebounds upward. if the ball hits the floor with a speed of 2.40 m/s and rebounds with a speed of 1.70 m/s, determine the following. (a) magnitude of the change in the ball's momentum (let up be in the positive direction.)

Acertain radio station broadcasts radio waves that have a wavelength of 298cm what is its broadcast frequency?