the formula for K. E = 1/2 x mass (kg) x velocity* (m/s). If you want to increase the K. E of an object, what is the best way to do it and why?

The answer is water molecules are split.cellular respiration and photosynthesis are complement  reactions to each other. these are reverse reactions. in cellular respiration glucose and oxygen yield water and carbon dioxide. so, when respiration begins,  glucose molecules are split. in the opposite reaction - in photosynthesis, carbon dioxide and water yield glucose and oxygen. thus,  when respiration begins, water molecules are split.

All are great precautions but you can still lift lighter and different muscles in between hard workdays. this keeps other muscles not usually used in shape.