Please help this is mah last question... thank u (. ^ ᴗ ^. )​

Aball bearing at 220.0 °c is dropped into a cup containing 250.0 g of water at 20.0 °c. the water and ball bearing come to a temperature of 30.0 °c. what is the heat capacity of the ball bearing in j/°c? (hint: how are the algebraic signs of q related for the ball bearing and the water? )

What are the three ways that an object can accelerate

A0.580-kg rock is tied to the end of a string and is swung in a circle with a radius of 0.500 meters. the velocity of the rock is 4.50 m/s. what is the centripetal force acting on the rock? 15.5 n 5.22 n 69.8 n 23.5 n