A warship accelerates uniformly from rest at 0.2 m/s? for 172 sec, what is its final velocity in m/s?

When using two-wire cable to feed a 240-v appliance that does not require a neutral wire, you should a. mark both ends of the white wire green. b. use the cable as is. c. use only the black wire. d. mark both ends and any exposed area of the white wire black.

Could someone me find the answer to this problem.

Amass weighing 24 pounds, attached to the end of a spring, stretches it 4 inches. initially, the mass is released from rest from a point 8 inches below the equilibrium position. find the equation of motion. (use g = 32 ft/s2 for the acceleration due to gravity.)