Which of the following is true regarding reflection? •Involves purposeful thinking
•Addresses new beliefs vs. old
•Can activate the postfrontal circuits in the brain
•Involves dealing more with feelings rather than the intellect

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Moon a bit to me to the point I was thinking the following document

answer

the most effective ways of dealing with and reducing stress could be; listening to relaxing music, yoga, aromatherapy and meditation

explanation

when stress is effectively managed, it the effect stress has on a person’s life so they can be productive, happy and healthier. it is vital to identify the source of stress to be able to manage it. some stress management tips are keeping a positive attitude, practicing relaxation techniques, exercising regularly and eating healthier.