In a client's training cycle, one day or training session is known as which of the following? a. Microcycle
b. Mesocycle
c. Macrocycle
d. Peak Cycle

The correct answer is:

Microcycle (a)

Explanation:

Periodization is the process of dividing a client's training cycle into training blocks, with each block having a particular goal, and providing the body with different types of stress. It is the best way to achieve maximum training effects.

Microcycle: This is the shortest training cycle, which is typically a week, but the activities are divided into daily training sessions, where the clients alternate between difficult and easy tasks.

Mesocycle: Mesocycle represents a phase of training duration lasting between 2 - 6 weeks. The block of training here is in weeks, or in microcycles.

Macrocycle: Macrocycle is the blocking of training cycles into a year (annual plans), and is divided into; preparation, competitive and transition

Peakcycle: This is the same as macrocycle.

the correct answer is ) possibility.

demonstrating opportunity cost is done through production possibility.

the opportunity cost can be demonstrated using the production possibility frontier or curve. this graphic shows the total number of possibilities for two products when we have the resources needed and used in an efficient manner. the main resources could be money, labor, and technology. the curve shows that the production of one good increases when the production of the othe