After the establishment of the Roman Empire, there was a long period of peace, stability, and prosperity. In what ways did the ideas and
advancements during this time affect civilization throughout history?
Provide evidence from the passage to support your answer.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

Ok we will i'm sure 456