Uswer to the following questions:
Whel district has not to the south?
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You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

Ithink it would be choices a and b. hope this !

Ican try and , just lmk what you need with!