How I Deal With Stress: My Instructions for a Bad Day "Instructions for a Bad Day" provides advice for dealing with stress. Would those strategies work for you? How do you deal with stress?
Think about how you cope with stressful situations. Based on the strategies that work for you, create your own version of "Instructions for a Bad Day" below by:
writing down a series of "instructions" for dealing with stress; and
discussing how you bounce back from stressful events or situations.

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