Which are part of the four-step process used when making smart food choices? identify the decision to make. gather background information. identify alternative food choices. communicate results with others. consult a nutritionist for guidance.

Explanation:

To make smart food choices you must start by identifying and making a decision to change your eating habits, so you will start your new diet with a purpose that will make it easier for you to follow through with your new eating routine. Based on this purpose you should gather basic information on healthy eating and nutrition based on your reality.

You should also identify alternative food choices to what you were already eating, such as identifying an alternative choice, the soda you eat every day, or an alternative to the greasy bacon you eat often. Last but not least, you should consult a dietitian who will guide you how this healthy diet should be conducted and maintained.

answer:

noting will happen take it easy ..

explanation:

don't be too much serious or worried nothing will happen to you .

drink a glass of water and maybe . just keep on roaming for a while so that the water is absorbed easily and don't forget to drink plenty of water .okk don't worry you will be fine

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