Which list best portrays activities that promote effective stress management?
a- accepting from others, exercising regularly, and using a planner
b - bingeing on fast food, overbooking activities, and talking about issues
c -exercising regularly, skipping meals, and staying up lated-getting proper sleep, d -missing appointments, and refusing

Accepting help from others, exercising regularly, and using a planner best portrays activities that promote effective stress management.

the best way to get rid of sleep paralysis is to not have caffeine or nicotine right before bed. try to keep away from screens 30 minutes before bedtime, and try a natural sleeping agent, like melatonin. to let your mind rest along with your body.

alternate days of the week that you perform that activity