What can you do to prevent running injuries?

a. run on hard surfaces, such as concrete and asphalt.
b. limit your water intake throughout the day.
c. wear properly fitting running shoes.
d. reduce the amount of walking you do during running sessions.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

explanation:

daily refers to frequency, like weekly or monthly. take this medicine twice daily, once in the morning and again at bedtime. on a daily basis there refers to everyday life, to one's normal or usual behavior, activity, routine, or schedule, to the quotidien.