Describe the health triangle and what each of the different components are within it. What is the health continuum? What is the difference between health and wellness? Provide an example of how behaviors and actions today can effect your position on the health continuum tomorrow?/

•Describe the health triangle and what each of the different components are within it.

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body's ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.

• What is the health continuum?

The health continuum refers to an integrated system of health care that follows a patient through time or through a range of services. The goal of a health continuum is to offer a more comprehensive patient care.

•What is the difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

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