As your muscles begin to warm up, you need to be more cautious about performing flexibility exercises because your body can overbend, causing injury.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Is it bad to have a headache all day long?

Which of the following leukocyte is not correctly matched with its function? -basophils: inflammation -lymphocytes: immune response against viral infections -monocytes: develop into macrophage -neutrophils: produce antibodies